March Mindfulness
March, for me, has been a good old mixed bag. I’ve concluded that there aren’t enough hours in the day or enough days in the week this month. Life at work has been wonderfully busy, life at home has been wonderfully busy. I’m grateful for ALL the busy. Not everyone is lucky enough to work, […]
The weight of worry
Understanding the Weight of Worry Worry often arrives quietly. It starts as a small "what if" and grows into a heavy load that you carry through your day. You might try to push it away or tell yourself to stop overthinking, but the worry stays. In person-centred counselling, we do not try to fix or […]